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welcome to cortex psychology

Cortex Psychology is an online provider of clinical psychology services located in Australia.

We offer a discreet, science-based approach customised to meet your individual needs.

Whether you are seeking greater inner clarity, aiming to rewire your mindset for growth, or looking to create distance from stress, our services are crafted to support you to facilitate meaningful change.

MEET ELISHA

Founder of Cortex Psychology

At the centre of Cortex Psychology is a belief in the power of therapy to support clarity, insight and real change in a safe, supportive environment.

I founded Cortex Psychology with the intention of helping people better understand themselves and build the tools they need to align their lives with what matters most to them.

The name Cortex refers to the brain structure which plays a crucial role in thinking, learning and consciousness. Cortex Psychology aims to bring consciousness to cognitive and emotional processes, supporting people to engage more intentionally with their thoughts, behaviours, and relationships.

With experience across both private practice and the public mental health system as a Senior Clinical Psychologist, I established Cortex Psychology to offer confidential psychological treatment to clients preferring video or phone-based therapy. My goal is to empower individuals to enhance their resilience and emotional agility to move through life with more confidence.

focused treatment concerns:

  • Anxiety & Stress-related Concerns

  • Work-related Burnout & Adjustment Issues

  • Low Mood & Depressive Symptoms

  • Emotion Regulation Difficulties

  • Perfectionism & Self-Criticism

  • Trauma & Childhood Experiences

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Treatment methods

Cognitive Behavioural Therapy

Focuses on identifying and changing unhelpful thought patterns and behaviours. Exposure therapy/Exposure & Response Prevention may be used to treat forms of anxiety, while Behavioural Activation may assist with low mood/depressive symptoms.

Acceptance and Commitment Therapy

Encourages acceptance of thoughts and feelings, promoting personal values and mindfulness.

Eye Movement Desensitisation & Reprocessing

Targets distress associated with traumatic memories through eye movements. Particularly useful for Post-Traumatic Stress Disorder (PTSD).

cognitive processing therapy

Assists in understanding and modifying unhelpful beliefs related to trauma in a 12-session protocol.

DIALECTICAL behaviour therapy skills

Fundamental distress tolerance, interpersonal effectiveness and emotion regulation skills.

motivational interviewing

Designed to fostering self-motivation guiding towards behavioural change.