PRIVATE PRACTICAL CARE
PSYCHOLOGICAL TREATMENT DELIVERED ONLINE
welcome to cortex psychology
Cortex Psychology is an online provider of clinical psychology services located in Australia.
We offer a discreet, science-based approach, customised to meet your individual needs.
Whether you are seeking greater inner clarity, aiming to rewire your mindset for growth, or looking to create distance from stress, our services are crafted to support you to facilitate meaningful change.
telehealth therapy
Telehealth services opens doors for people who may have previously found it challenging to engage with traditional therapy by alleviating the stress associated with commuting and scheduling in-person appointments.
Online treatment may provide a level of privacy and comfort, which can be particularly beneficial for those apprehensive about discussing sensitive topics face-to-face. Telehealth treatment can establish a safe and supportive environment, through a secure platform, promoting open dialogue and fostering a strong therapeutic alliance.
MEET ELISHA
Founder of Cortex Psychology
At the centre of Cortex Psychology is a belief in the power of therapy to support clarity, insight and real change in a safe, supportive environment.
I founded Cortex Psychology with the intention of helping people better understand themselves and build the tools they need to align their lives with what matters most to them.
The name Cortex refers to the brain structure which plays a crucial role in thinking, learning and consciousness. Cortex Psychology aims to bring consciousness to cognitive and emotional processes, supporting people to engage more intentionally with their thoughts, behaviours, and relationships.
With experience across both private practice and the public mental health system as a Senior Clinical Psychologist, I established Cortex Psychology to offer confidential psychological treatment to clients preferring video or phone-based therapy. My goal is to empower individuals to enhance their resilience and emotional agility to move through life with more confidence.
focused treatment concerns:
Anxiety & Stress-related Concerns
Work-related Burnout & Adjustment Issues
Low Mood & Depressive Symptoms
Emotion Regulation Difficulties
Perfectionism & Self-Criticism
Trauma & Childhood Experiences
Treatment methods
Cognitive Behavioural Therapy
Focuses on identifying and changing unhelpful thought patterns and behaviours. Exposure therapy/Exposure & Response Prevention may be used to treat forms of anxiety, while Behavioural Activation may assist with low mood/depressive symptoms.
Acceptance and Commitment Therapy
Encourages acceptance of thoughts and feelings, promoting personal values and mindfulness.
Eye Movement Desensitisation & Reprocessing (EMDR)
Targets distress associated with traumatic memories through eye movements. Particularly useful for Post-Traumatic Stress Disorder (PTSD).
cognitive processing therapy
Assists in understanding and modifying unhelpful beliefs related to trauma in a 12-session protocol.
DIALECTICAL behaviour therapy skills
Fundamental distress tolerance, interpersonal effectiveness and emotion regulation skills.
motivational interviewing
Designed to fostering self-motivation guiding towards behavioural change.
What to expect
1:1 supportive virtual environment for adults
Find out more about us and our therapeutic treatments
FAQs
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Your initial consultation is a structured, collaborative conversation designed to explore your goals, challenges, and background. We’ll work together to tailor a plan that aligns with your needs. It’s also a chance for you to get a feel for whether our approach feels right for you.
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No referral is required to book a private psychology session. Self-referrals can be made by contacting us via phone or email.
If you would like to claim a Medicare rebate, you will need a Mental Health Treatment Plan from your GP or Psychiatrist.
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The number of sessions needed depends on your individual goals and circumstances. Some clients attend short-term treatment for focused support, while others choose longer-term therapy for deeper personal development. This is always discussed and reviewed collaboratively.
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Yes. All sessions are strictly confidential, in line with ethical standards. There are rare exceptions where disclosure is required by law (e.g., if someone is at serious risk of harm). We will discuss this with you during our initial appointment.